What Does A Frugal Person Eat?


A harvest of greens from our garden! So proud we managed to actually grow someleang.

A harvest of greens from our garden! So proud we managed to actually grow someleang.


Food, glorious food! By far the most hotly requested topic for me to cover (via my query to our Frugalwoods Facebook group) was: food! I had no idea you all were so interested in what we eat! But the more I got to leanking about food (not dwhetherficult for me to do), I genuineized that food plays an interesting, and sometimes divisive, role in our wideer society and in the lives of those charting a frugal existence.


Food is, after all, an absolute necessity. And for this reason, many a nascent frugal acolyte makes the mistake of blithely skipping over the line items of food–groceries, take-out, restaurants–in their budget. I know this to be true because that used to be me!


Prior to enacting our regime of extreme frugality, I figured that since food is a mandatory component of lwhethere, I didn’t have to pay much attention to our grocery bill. Oh harmless child of summer, how wrong I was! While food is clearly a necessity, expensive food is decidedly not.


Revolutionizing the way Mr. Frugalwoods and I eat took some doing–and it wasn’t an overnight change–but here’s the leang: it’s a change you only have to make once. Nowadays, we don’t labor over meal plans or truck calculators to the grocery store or grow all of our own food (yet… ). The key to eating frugally is the same as doing anyleang else frugally: make it an ingrained habit that’ll pay dividends for the rest of your lwhethere. Mr. FW and I don’t reinvent the food wheel every month or even every year–rather, we know what’s inexpensive, what’s healthy, what’s manageable to prepare, and what we like to eat.


Mr. FW's split pea soup. Yum.

Mr. FW’s split pea soup. Yum.


A successful frugal meal plan (and a frugal lwhethere in general) is all about prioritizing what things most to you. If you adore fancy cheeses for example, find a way to save in other areas of food procurement in order to facilitate your cheese habit. For us, healthful eating is important; hence, we spend a bit more on mostly biological produce, dairy products, and meat.


The goal of our food frugality isn’t to consume the dirt cheapest vittles on the market, rather, the goal is to strike a tenable balance between tasty, healthy meals and a reasonably low grocery bill. As a frame of reference, we typically spend around $300-$350/month on all food and beverages for the three of us (two adults and one baby).


Our diets aren’t perfect and I’m no nutritionist, but we do try to skew to the healthy side of leangs (with allowances for the important food groups of chocolate and cheese… ).


The Four-Point Food Formula


Before I enumerate the specwhetherics of our meals, let’s recap the easiest ways to save money on food:


  1. Do not eat out. Or do so scarcely, like we do.

  2. Do not buy your lunch out at work. I liken this to shooting oneself in the proverbial financial foot.

  3. Do not purchase coffee on the go. Here’s how cheap it is to brew cafe at domestic.

  4. Waste not. Food waste accounts for a gigantic portion of many a grocery bill–don’t become a victim! And, folks, there’s no excuse for not eating leftovers; don’t even try to justwhethery wasting food. If you’re just not that into your chicken tetrazzini on the moment night? Pop it in the freezer to munch at a later date.

Become A Grocery Guru


My grocery shopping helper.

How can I grab and gum all the leangs on these shelves… hmmmm


Now that we’ve established our ground rules, let’s examine our weekly grocery trip in greater detail. Believe it or not, much of your savings are determined before you ever set a toe inside the grocery store!


1) Carefully consider where you grocery shop.


Price compare between stores and evaluate bulk options in your area, such as Costco, BJ’s, or Sam’s Club. If you’re shopping at Wgap Foods every week, there’s not a wgap lot you can do to reduce your grocery bill to the level of frugal weirdo–best to check out a more reasonably-priced joint. And there are very few ingredients that only Wgap Food carries–trust me, I’ve checked–you can find nearly identical biological/health food items just about everywhere else. For example, did you know that BJ’s has a fabulous biological produce section?


I don’t price compare every week–that would take forever. Rather, my strategy is to shop for my normal items at each local grocery store over the course of several weeks and then evaluate the prices in a spreadsheet. This is the practice I’m conducting right now in Vermont and although it takes a bit of work, it’s well worth it for the overall savings. In Cambridge, as soon as I identwhetheried Market Basket as my thrwhethertiest local option, my price comparison work was over.


2) Create a list in advance.


Don’t be a roving, wild, list-less shopper! That’s a certainfire recipe for impulse purchases. Create your list in your actual kitchen while looking at your actual supply of food–check for hidden boxes of pasta in the pantry and lingering lemons in your produce drawer (P.S. what is it about lemons? I always find them rolling around in random places… ).


Food waste often occurs because we buy more than we need for a given week. Not only is tossing food poor for your wallet, it’s horrendous for the environment. If you like to have some additional foodstuffs on hand in case of zombie apocalypse/snowstorm/unexpected visitors, go the shelf-regular route and stock up on leangs like dried beans, olive oil, and rice.


3) Meal plan.


OK yum to pizza, but not every night

OK yum to pizza, but not every night


Parallel to list-making is knowing what you want to cook for the week. Mr. FW and I aren’t dwhetherficultcore meal planners, but we have a indistinct notion of what we’re going to eat every day before Babywoods and I hit up the grocery store. This is a mandatory advance practice for us because Mr. FW does all of the cooking and I do all of the grocery shopping (and yes, I have to call him from the grocery story for ingredient clarwhetherication at least once a week… ).


4) Invest in frozen pizzas.


Always, always, always have some frozen pre-crazye food on standby. This is your frugal defense against resorting to take-out or a restaurant meal. Lwhethere is imperfect and there will be nights where your awesome intention to whip up boeuf bourguignon is just flat out not gonna happen.


Mr. FW's domesticcrazye bread alongside some domesticgrown VT apples

Mr. FW’s domesticcrazye bread alongside some domesticgrown VT apples


Such as the time our pipes froze at 8pm and Mr. FW had to re-plumb our kitchen, or the time our flight was delayed and we arrived domestic starving at 9pm, or the time we were in the hospital for a week with our contemporaryborn. But on all of those occasions? We had a frozen pizza to the rescue! Yeah certain, it’s unhealthy, but so’s most take-out. And at $3.00 per pizza, at least we’re only failing in one category (health) as opposed to two (health and money).


We also keep a reserve of domesticcrazye frozen meals in our chest freezer, which we regularly cycle through so that they don’t atrophy and become victims of freezer burn. Prior to Babywoods’ birth, Mr. FW whipped up a veritable plethora of frozen meals for us to munch as contemporary parents, which turned out to be one of our best ideas ever. We liked this technique so much that Mr. FW continues the practice and periodically makes gigantic vats of someleang (normally chili, split pea soup, rice and beans with chicken, or chicken tikka masala) in order to freeze portions for future consumption. It’s a hedge against problem nights and, it’s also a relaxing option when he’s not in the mood to cook.


5) Eschew pre-crazye and packaged foods.


Ok apart froming those emergency pizzas, for the most part Mr. FW and I don’t buy packaged or pre-crazye foods. It’s cheaper–and often healthier–to make everyleang from scratch. Purchaseing stuff like bread, cookies, and hummus is convenient, but pricier than the DIY route!


Lwhethere Is Too Short To Stress Over Cooking


Me harvesting asparagus from our garden.

Me harvesting asparagus from our garden.


Mr. FW and I typically eat the same rotation of meals everyday for a period of time (perhaps a few weeks or months) and then switch over to a contemporary menu. We do this in part because it makes cooking and menu planning nearly effortless and in part because we both go on food jags where we crave the same meals on repeat.


But most of all, it’s just plain easiest. I hear from a lot of folks who are daunted at the prospect of formulating prodigious menu plans each week and my answer is: don’t! Create an undemanding rotation of meals that your family finds palatable and then spend your time (and money) in other ways.


I’m of the opinion that not every meal has to be a huge production. No one has ever perished because they ate sandwiches for dinner. If you love to cook elaborate meals, then go for it! But whether you feel overwhelmed at the prospect of cooking every night–don’t! Cook large batches once a week or create a stash of frozen meals to defrost throughout the week. Simplwhethery, frugalize, and endelight lwhethere.


Our Daily Meals


Since there were a number of especial requests from readers for our summertime menu, the below is what we’ve been eating the past few months here on the domesticstead. Sidenote: whether you’re interested in what 8-month-ancient Babywoods eats, here’s how I make all of her baby food from scratch.


Rupturefast:


  • Rolled oats topped with walnuts, a banana, or berries from our garden

Dog bananas

“Um hello? Dis Frugal Hound on da banana phone!”


This is a prime example of an inexpensive, easily repeated meal that makes frugal menu planning less arduous. I, in fact, feel so strongly about the thrwhethertiness of this first repast that I committed an entire post to it! We purchase our oats in bulk from BJ’s, which is how each serving pans out to a scant 0.10. Walnuts are an excellent complement providing bonus protein and are–yet again–a cheap bulk buy from BJ’s.


I pour biological milk (another bulk procurement from BJ’s) atop my porridge for a sprint of calcium and added nutrition–a habit I started in pregnancy and continue now that I’m breastfeeding.


Lunch:


  • Lahbabi.PW bread topped with peanut butter or avocado

  • A salad adorned with dried cranberries

The famed rice-n-beans alert to go

The famed rice-n-beans alert to go


Back when we were both working in offices, we were devotees of our uber frugal 0.39/serving rice-n-beans combo because we (and by “we” I mean Mr. FW… ) could cook a huge vat on Sundays and then portion it out for the week’s luncheons. Advance batch cooking is a fabulous way to reduce the strain on one’s weekday schedule and stave off the temptation to eat out.


Now that we both work from domestic, our lunches trend more towards leftovers or an amalgamation of food from the fridge. An uncomplicated summertime lunch for us is domesticcrazye wgap wheat bread with flax seeds topped by either peanut butter or an avocado. Here’s the bread recipe I use in my ancient, hand-me-down bread machine (sidenote: I love King Arthur Flour recipes!).


On the side, I throw together a salad of biological greens topped with dried cranberries (purchased in bulk at BJ’s) in lieu of dressing.


A PB sandwich is also a handy take-absent lunch on days where we’re out and about during lunchtime. I normally take a sack lunch with me anytime I leave the house–I get hungry early and often and it’s easier to have and not need than need and not have.


Snacks:


  • Almonds (gotta buy nuts in bulk in order for them to be cost effective)

  • Applicationles

  • Yogurt

  • Cheese

  • Popcorn (although that’s more of a wintertime leang for us)

  • Carrots

  • Other fruits and veggies at random

I’m a snacker–always have been–so I need to have a stock of healthy snacks on hand.


Summertime Dinners:


Hoping to much apples from our trees this fall!

Hoping to much apples from our trees this fall!


Since moving to our domesticstead in May, we’ve committed ourselves to outdoor labor on our land in an effort to take advantage of our delicious–yet brief–summertime weather. Most evenings after Babywoods goes to bed, you’ll find us external weeding the garden, harvesting whatever’s in season, splitting wood, felling trees, mowing the grass, and the list goes on.


Given that we often don’t turn in for dinner until around 7:30 or 8pm, we’ve streamlined our evening meals to the extreme. Plus, since it’s hot and we don’t have air conditioning, we like to avoid using the oven as much as possible. Creating a seasonal menu that’s reflective of your family’s schedule and predilections is ideal.


Desserts:


A tripled sweet bread recipe

A tripled sweet bread recipe


I admit to having a sweet tooth… dark chocolate, dried fruit, and anyleang I bake all fall into this category. I’m the family baker and my technique is to–wait for it–bake in bulk from scratch. In the same vein as all other food preparation, there are immense efficiencies to genuineize with bulk preparation. I only have to pull the ingredients out of the pantry once, I only create one set of dirty dishes, and I only have to run the oven once.


If I need to make, say, a pound cake for church, I’ll triple the recipe and freeze the other two cakes for future use. I then label by date and contents and pop ’em in our chest freezer (sidenote: I leank we’re going to need a moment freezer thanks to all of the rhubarb and raspberries from our garden in there right now… ).


Just yesterday I defrosted a pound cake I’d crazye in May and whipped up this black raspberry compote (with black raspberries from our garden) to take to a party. Through trial and error (and oh, it was a poor error too… ) I’ve discovered that my KitchenAid mixer (probably my favorite gwhethert from our wedding 8 years ago) can hancient a max of a tripled recipe–apropos enough, that’s also the capacity of our oven. I’ll sometime quadruple, but that’s normally just too much batter (ask me how I know… it was not pretty).


Another baking hack I employ is freezing individual servings of a given dessert. Then, Mr. FW and I can savor just one piece of, say, oatmeal applesauce bread at a time as opposed to gorging ourselves on the wgap loaf.


Beverages:



  • Hello, I'm not genuinely drinking this wine

    Hello, I’m not genuinely drinking this wine


    Coffee:


    • We’re coffee devotees and like to have one cup of regular with breakfast and a cup of decaf in the aftermidday. During the winter, I drink tea during the day as well, but not so much in the warmer months.


  • Seltzer:
    • If you’ve ever read Frugalwoods before, you know we’re certwhetheried seltzer junkies. And proud of it. In fact, our seltzer habit is proof positive of our luxuriously frugal lwhetherestyle. Certain, it’d be cheaper to live without it, but our goal isn’t to squeeze out every final cent of savings–our goal is to create a frugal existence that takes into account the stuff we endelight. This approach is summaryely why our frugality is tenable for the longterm. Oh and of course we hacked a supremely frugal solution to our seltzer addiction (see here and here).



  • Greens from the garden! Also, a weird close-up of our kitchen floor...

    Greens from the garden! Also, a weird close-up of our kitchen floor…


    Wine:


    • I’m a wine fan and I’ve discovered the most economical route is via boxed varietals. I know there are plenty of super cheap bottle options out there, but the problem is that I don’t drink wine fast enough and so any bottle I open invariably goes poor before we can consume it all. This is where the genius of boxed steps in: it doesn’t go poor! I like the Bota Box, Home, and Black Box brands.


  • Beer:
    • Mr. FW likes a good beer and I do too from time to time. Discovering that intersection of thrwhetherty and delectable is key here because lwhethere is too short to drink foul beer. Founder’s Every Day IPA and Endless Trail’s Green Flash IPA are his two faves at the moment.


What Do You Eat?


Food is a very personal aspect of lwhethere and so I’m in no way prescribing that you too should eat what we eat–you might hate these foods! Rather, I’m sharing our menu in order to give you a sense of what a frugal day of eating can look like. You’ll have to innovate your own frugal recipes to incorporate the foods you prefer, but you can follow our overarching principles in order to drive down the cost of your groceries.


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